Article Correctness Is Author's Responsibility: Late Night Snacks May Hurt Your Workplace Performance

This shows a bowl of chips and a bowl of popcornSnacking on unhealthy foods late at night was associated with problematic physical symptoms, including headaches and stomach aches the next morning. Additionally, snacking on junk foods before bed was associated with negative moods the next day. The changes in both physical and mental symptoms were, in turn, associated with decreased performance at work.